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Sprouted tofu with mushrooms and lentils Recipe

 ·  ☕ 3 min read  ·  ✍️ Douglas Barber

Sprouted tofu with mushrooms and lentils
Sprouted tofu with mushrooms and lentils

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sprouted tofu with mushrooms and lentils. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Sprouted tofu with mushrooms and lentils is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Sprouted tofu with mushrooms and lentils is something that I’ve loved my entire life.

Stir-fried tofu with mushrooms and bean sprouts. Please read my full disclosure here. As an Amazon Associate, I earn from To make this vegan Chinese stir fry tofu with mushrooms and bean sprouts you will be needing the following ingredients: Tofu: Extra firm. Stir fried Tofu with shitake mushrooms is a very healthy dish.

To get started with this particular recipe, we have to first prepare a few components. You can cook sprouted tofu with mushrooms and lentils using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sprouted tofu with mushrooms and lentils:
  1. Take Marinade
  2. Prepare 1/2 tbsp olive oil
  3. Make ready 1/2 tbsp soy sauce
  4. Take 1/2 tbsp lime juice
  5. Take 1/2 tbsp agave nectar
  6. Prepare 1/2 tbsp garlic paste
  7. Take Main
  8. Get 8 oz organic sprouted tofu
  9. Prepare 2 1/2 cup cooked lentils
  10. Prepare 6 each mushrooms (used baby portabella)
  11. Make ready 3 each fresh green onions
  12. Get 1/2 tbsp fresh parsely
  13. Take 1 tsp lime juice

I knew I was going to fall in love with. Asian flavors suit mushrooms as well as the Mediterranean seasonings I usually work with This Japanese-inspired miso glaze is used with both the tofu, as a glaze, and as a flavoring for the mushrooms I used a mixed mushroom pack from Whole Foods for this. Tofu picks the flavors of whatever it's cooked with and this marinade/cooking sauce is very good. When someone mentioned dusting the tofu with cornstarch, I thought uh-oh.possibly mushy tofu.

Instructions to make Sprouted tofu with mushrooms and lentils:
  1. Combine all ingredients for marinade with a whisk.
  2. Slice tofu in half and then into four pieces.
  3. Using a pastry brush, top with marinade.
  4. Cook lentils according to directions and set aside.
  5. Slice mushrooms and saute in olive oil with salt and pepper until golden.
  6. Meanwhile, preheat oven to 400°F and Bake sprouted tofu for 25-30 minutes until golden, flipping half way through.
  7. Serve tofu on a plate with lentils topped with sauted mushrooms.
  8. Garnish with thinly slice green onions, chopped parsley and lime juice.
  9. Ready to serve and ENJOY!

Tofu picks the flavors of whatever it's cooked with and this marinade/cooking sauce is very good. When someone mentioned dusting the tofu with cornstarch, I thought uh-oh.possibly mushy tofu. Meanwhile, heat sesame oil in a large nonstick skillet over medium-high heat. This super-savory tofu and mushroom stir-fry is a flavor-packed vegetarian main that comes together in less than a half hour, flat. When oil is shimmering again, add tofu mixture and arrange in a single layer in skillet.

So that’s going to wrap it up for this special food sprouted tofu with mushrooms and lentils recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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