Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, tofu meat loaf. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Tofu Meat Loaf is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Tofu Meat Loaf is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have tofu meat loaf using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tofu Meat Loaf:

1. Take 1 block Tofu (firm or silky)
2. Take 1/4 Onion
3. Prepare 1/4 bunch Spinach
4. Take 1 tbsp Oil
5. Make ready 1 tbsp Soy sauce
6. Take 2 tbsp Miso
7. Get 3 tbsp Cake flour
8. Take 1 Koya kofu

Steps to make Tofu Meat Loaf:

1. Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain.
2. Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces.
3. Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat.
4. Open the lid, let the liquid reduce, cool, and remove from the pan.
5. If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing.
6. Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well.
7. Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes.
8. Ready to serve and ENJOY!

So that’s going to wrap this up with this exceptional food tofu meat loaf recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!