Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, tofu and okara gratinée for dieters. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Tofu and Okara Gratinée for Dieters is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Tofu and Okara Gratinée for Dieters is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:

1. Take For the béchamel sauce:
2. Take 300 grams Tofu
3. Prepare 1 tbsp Okara powder
4. Take 1 tsp Miso
5. Make ready 1 tsp Usukuchi soy sauce
6. Take 1 dash Pepper
7. Get Additions:
8. Make ready 1 Onion (sliced)
9. Make ready 2 slice Lightly salted salmon
10. Make ready 1 cut into small bunches Broccoli (parboiled)
11. Prepare 1 as much (to taste) Mushrooms (optional)
12. Prepare 1 clove Garlic (sliced)
13. Make ready 1 dash Salt and pepper
14. Make ready 1 tbsp Sake or white wine
15. Get 2 tsp Olive oil
16. Get 2 tbsp Water
17. Prepare Toppings:
18. Take 1 as much (to taste) Pizza cheese
19. Make ready 1 as much (to taste) Panko
20. Make ready 1 dash Butter or olive oil

Steps to make Tofu and Okara Gratinée for Dieters:

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.
6. Ready to serve and ENJOY!

So that is going to wrap this up for this exceptional food tofu and okara gratinée for dieters recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!