Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, tofu, courgette and rice buddha bowl. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Tofu, Courgette and Rice Buddha Bowl is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Tofu, Courgette and Rice Buddha Bowl is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have tofu, courgette and rice buddha bowl using 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tofu, Courgette and Rice Buddha Bowl:
- Get 1 egg - soft boiled
- Prepare Tofu - pressed
- Make ready Ginger
- Make ready 2 garlic cloves
- Prepare 1 courgette
- Prepare 1 small onion
- Make ready 3 little carrots
- Get Spring greens
- Take Brown rice
- Take Soy sauce
- Take Roasted sesame oil
- Take Lime
- Take Peanut dressing
- Make ready 2 table spoons peanut butter
- Get 2 table spoons tahini
- Prepare 1 garlic clove
- Get Soy sauce
- Prepare Roasted sesame oil
- Prepare 1 cm ginger
- Prepare Chilli flakes
- Take Water to blend
Steps to make Tofu, Courgette and Rice Buddha Bowl:
- Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins.
- Start cooking brown rice - takes around 20 mins
- Blend all ingredients for the peanut dressing and leave to the side.
- Chop veg and fry in pan until softened.
- Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it)
- Place the rice, then veg and tofu, and then place the soft boiled egg ontop
- Finish with the satay sauce and some coriander, and maybe lime would be nice too
- Ready to serve and ENJOY!
So that’s going to wrap it up with this exceptional food tofu, courgette and rice buddha bowl recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!