Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, healthy meatless okara tofu hamburgers. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

1. Get 150 grams Silken tofu
2. Take 30 grams Okara powder
3. Prepare 1/2 tsp ※Dashi stock granules
4. Make ready 1/2 tsp ※Salt
5. Prepare 5 grams ※Hijiki dried seaweed
6. Make ready 2 cm ※Carrot
7. Take 1/4 ※Onion
8. Take 40 grams ※Boiled edamame (in their pods)
9. Get 1 ※Egg
10. Make ready 1 tbsp ※Soy milk (milk or water)
11. Prepare 3 tbsp ※Katakuriko
12. Take Sauce
13. Take 1 1/2 tbsp ＊Sugar
14. Prepare 1 1/2 tbsp ＊Mirin
15. Make ready 1 1/2 tbsp ＊Sake
16. Take 1 1/2 tbsp ＊Usukuchi soy sauce
17. Prepare 1 1/2 tbsp ＊Water
18. Make ready 1 tsp ☆Katakuriko
19. Make ready 1 tbsp ☆Water

Instructions to make Healthy Meatless Okara Tofu Hamburgers:

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
9. Ready to serve and ENJOY!

So that is going to wrap it up with this exceptional food healthy meatless okara tofu hamburgers recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!