Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy okonomiyaki. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Healthy Okonomiyaki is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy Okonomiyaki:

1. Make ready Batter
2. Take 650 g (22.92 oz) Chinese yam
3. Prepare 350 g (12.34 oz) Tofu *semi-firm
4. Take 150 g (5.29 oz) Rice flour
5. Get 3 tbsp Okara powder *soy protein
6. Make ready 3 Fish broth soup packets
7. Get 7 Eggs
8. Prepare Ingredients
9. Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Make ready 200 g (7.05 oz) Shrimp
11. Take 200 g (7.05 oz) Squid
12. Prepare 200 g (7.05 oz) Mochi
13. Get 200 g (7.05 oz) Shredded cheese
14. Take 60 g (2.11 oz) Tempura bits
15. Take Sauce
16. Take to taste Okonomi sauce
17. Prepare to taste Mayonnaise
18. Prepare to taste Bonito flakes
19. Take to taste Aonori seaweed

Steps to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
16. Ready to serve and ENJOY!

So that is going to wrap it up for this special food healthy okonomiyaki recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!