Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy meatless okara tofu hamburgers. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something that I have loved my entire life.

Ever had japanese hamburger steak with tofu and okara? throw in few shiitakes with shiitake dashi and you'll have a very delicious plant based japanese. tofu okara hamburger steak? Have you ever had hambagu before? what makes these tofu okara hamburger steaks so special? in this okara hamburger recipe we mixed little bit of brown rice and tofu for some extra soft and moist texture. If you've followed the two recipes for soya milk and tofu, you'll be left with around two cups of okara like I was. I've been meaning to make an Italian vegetarian meatball alternative for ages, but This veggie meatball uses nutritious okara, the soy pulp left over in the soy milk making process, but feel free to use a pressed extra firm tofu if you.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

1. Prepare 150 grams Silken tofu
2. Get 30 grams Okara powder
3. Get 1/2 tsp ※Dashi stock granules
4. Make ready 1/2 tsp ※Salt
5. Prepare 5 grams ※Hijiki dried seaweed
6. Take 2 cm ※Carrot
7. Get 1/4 ※Onion
8. Make ready 40 grams ※Boiled edamame (in their pods)
9. Get 1 ※Egg
10. Get 1 tbsp ※Soy milk (milk or water)
11. Prepare 3 tbsp ※Katakuriko
12. Make ready Sauce
13. Get 1 1/2 tbsp ＊Sugar
14. Get 1 1/2 tbsp ＊Mirin
15. Take 1 1/2 tbsp ＊Sake
16. Get 1 1/2 tbsp ＊Usukuchi soy sauce
17. Take 1 1/2 tbsp ＊Water
18. Take 1 tsp ☆Katakuriko
19. Make ready 1 tbsp ☆Water

We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it. Tofu Hamburger Steak is a healthier choice for your everyday dinner but still tastes great. Fresh Okara from Aloha Tofu Factory. In the course of tofu production, okara is what remains after ground soybeans are filtered, with what passes through being soy milk, which is made into tofu.

Steps to make Healthy Meatless Okara Tofu Hamburgers:

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
9. Ready to serve and ENJOY!

Fresh Okara from Aloha Tofu Factory. In the course of tofu production, okara is what remains after ground soybeans are filtered, with what passes through being soy milk, which is made into tofu. Being that Okara is made up of the solids from the soybeans - meaning the skin, flesh and eye. entirely on okara donated by a tofu maker while a student. When later rich and famous, he gave Okara is also useful as a green cleaning agent: Tofu Cookery by Fusako Holthaus notes that A few years ago, when I first saw a cooking show with them making Tofu/Okara hamburgers, I tried to find. Plant-based burgers like the Impossible Burger and Beyond Burger promote themselves as better for the planet and as healthier alternatives to meat, and The good news: Meatless burgers are a good source of protein, vitamins, and minerals.

So that is going to wrap it up with this exceptional food healthy meatless okara tofu hamburgers recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!