Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, tofu tenshin rice bowl for dieters. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Tofu Tenshin Rice Bowl for Dieters is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:

1. Take 1 block Firm tofu
2. Prepare 300 ml ☆Water
3. Make ready 1 tbsp ☆Chicken soup stock (granules)
4. Get 1 tsp ☆Sake
5. Get 1 tsp ☆Soy sauce
6. Prepare 1 1/2 tsp ☆Salt
7. Get 1 Onion
8. Take 1 Carrot
9. Make ready 1 dash Imitation crab meat sticks
10. Take 1 Chinese chives
11. Prepare 2 tbsp ◎Katakuriko
12. Get 2 tbsp ◎Water
13. Get 2 ＊Eggs
14. Make ready 1 dash ＊Salt
15. Take 1 dash ＊Ajinomoto umami seasoning
16. Get 1 dash Sesame oil

Instructions to make Tofu Tenshin Rice Bowl for Dieters:

1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.
7. Ready to serve and ENJOY!

So that’s going to wrap it up with this exceptional food tofu tenshin rice bowl for dieters recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!