close
This page looks best with JavaScript enabled

Easy Low-Calorie Tofu and Egg Dish! Recipe

 ·  ☕ 2 min read  ·  ✍️ Donald Morrison

Easy Low-Calorie Tofu and Egg Dish!
Easy Low-Calorie Tofu and Egg Dish!

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, easy low-calorie tofu and egg dish!. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Easy Low-Calorie Tofu and Egg Dish! is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Easy Low-Calorie Tofu and Egg Dish! is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook easy low-calorie tofu and egg dish! using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Easy Low-Calorie Tofu and Egg Dish!:
  1. Get 1 block Tofu
  2. Prepare 1 Egg
  3. Take 1 dash Salt
  4. Prepare 1 Dashi soy sauce (soy sauce premixed with dashi)
  5. Prepare 250 ml Water
  6. Take 1 dash Green onion
  7. Get 1 tbsp Katakuriko
Steps to make Easy Low-Calorie Tofu and Egg Dish!:
  1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
  2. Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
  3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
  4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!
  5. Ready to serve and ENJOY!

So that is going to wrap this up with this exceptional food easy low-calorie tofu and egg dish! recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

Share on