Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a special dish, healthy meatless okara tofu hamburgers. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Healthy Meatless Okara Tofu Hamburgers is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

1. Get 150 grams Silken tofu
2. Get 30 grams Okara powder
3. Prepare 1/2 tsp ※Dashi stock granules
4. Make ready 1/2 tsp ※Salt
5. Prepare 5 grams ※Hijiki dried seaweed
6. Make ready 2 cm ※Carrot
7. Prepare 1/4 ※Onion
8. Make ready 40 grams ※Boiled edamame (in their pods)
9. Get 1 ※Egg
10. Prepare 1 tbsp ※Soy milk (milk or water)
11. Make ready 3 tbsp ※Katakuriko
12. Make ready Sauce
13. Take 1 1/2 tbsp ＊Sugar
14. Get 1 1/2 tbsp ＊Mirin
15. Get 1 1/2 tbsp ＊Sake
16. Take 1 1/2 tbsp ＊Usukuchi soy sauce
17. Take 1 1/2 tbsp ＊Water
18. Prepare 1 tsp ☆Katakuriko
19. Take 1 tbsp ☆Water

Steps to make Healthy Meatless Okara Tofu Hamburgers:

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
9. Ready to serve and ENJOY!

So that is going to wrap this up with this special food healthy meatless okara tofu hamburgers recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!