Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy firm tofu with egg. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Soft is better for purées or some soups and stews, while firm is better for frying and • Pressing tofu helps extract excess moisture, which is essential for achieving crispiness. Wrap the tofu in a clean dish towel and place a heavy pan. Firm or Extra-Firm Tofu: I find that Silken or Medium-Firm Tofu turns to absolute mush when you scramble it, which is not what we are going for! There's one last secret to the perfect Tofu Scramble - the cooking process.

Healthy Firm Tofu With Egg is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy Firm Tofu With Egg is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook healthy firm tofu with egg using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Firm Tofu With Egg:

1. Get 1 Egg
2. Take 1/2 a block or less Tofu
3. Get 1 tsp ○Dashi stock granules
4. Get 2 tsp ○Mirin
5. Prepare 1 tbsp ○ Mentsuyu (3x concentrate)
6. Take 80 ml ○ Water
7. Prepare 1 Mizuna

Firm regular tofu Firm tofu is a bit of a misnomer — it's still pretty soft. Firm tofu makes a great stand-in for scrambles, faux taco meat, and sandwiches (for instance, egg salad made with tofu). Firm If you're using tofu in lieu of ground meat or eggs, break it into small pieces. Tofu satay burgers Marinate tofu in satay sauce.

Instructions to make Healthy Firm Tofu With Egg:

1. In a small pan, add all of the ○ ingredients and bring to a boil.
2. Add the tofu while crushing it with a spoon into the pan and simmer over medium heat for about 3 minutes.
3. Swirl in the beaten egg. When it comes to a boil again, turn off the heat.
4. Add any of your favorite greens, such as mizuna greens or mitsuba (Japanese parsley) if desired, and enjoy!
5. Ready to serve and ENJOY!

Firm If you're using tofu in lieu of ground meat or eggs, break it into small pieces. Tofu satay burgers Marinate tofu in satay sauce. Grill tofu and serve on a burger bun with salad greens, tomato, carrot and onion. Serve with a spicy dipping sauce. Tofu nibbles Coat cubes of tofu in flour, egg then fine Fry until brown and serve with a chilli dipping sauce.

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