Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, tofu tenshin rice bowl for dieters. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Tofu Tenshin Rice Bowl for Dieters is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:

1. Make ready 1 block Firm tofu
2. Make ready 300 ml ☆Water
3. Prepare 1 tbsp ☆Chicken soup stock (granules)
4. Make ready 1 tsp ☆Sake
5. Take 1 tsp ☆Soy sauce
6. Take 1 1/2 tsp ☆Salt
7. Get 1 Onion
8. Prepare 1 Carrot
9. Prepare 1 dash Imitation crab meat sticks
10. Take 1 Chinese chives
11. Take 2 tbsp ◎Katakuriko
12. Get 2 tbsp ◎Water
13. Take 2 ＊Eggs
14. Make ready 1 dash ＊Salt
15. Take 1 dash ＊Ajinomoto umami seasoning
16. Get 1 dash Sesame oil

Steps to make Tofu Tenshin Rice Bowl for Dieters:

1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.
7. Ready to serve and ENJOY!

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