Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, healthy tofu and tomato pasta. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Tofu and Tomato Pasta is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Healthy Tofu and Tomato Pasta is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu and Tomato Pasta:

1. Prepare 80 grams Pasta
2. Get 1/2 block Firm tofu
3. Make ready 80 grams Canned whole tomatoes
4. Make ready 1/4 Onion
5. Get 1 clove Garlic
6. Prepare 1 Red chili pepper
7. Make ready 1 tbsp Ketchup
8. Take 1/2 tsp Soup stock granules
9. Make ready 1 dash Black pepper
10. Make ready 1 tbsp Salt
11. Get 1 Olive oil

Steps to make Healthy Tofu and Tomato Pasta:

1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
3. Boil plenty of water in a large pot.
4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
7. Put the salt in the boiling pot of water and cook the pasta.
8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
9. When the sauce has reduced a little season with black pepper.
10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty.
12. Ready to serve and ENJOY!

So that is going to wrap this up with this special food healthy tofu and tomato pasta recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!