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Low-carb Fried Riced Tofu (Japanese Iri-Tofu) Recipe

 ·  ☕ 4 min read  ·  ✍️ Ernest Powell

Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

If you enjoy our low carb recipes, please SUBSCRIBE and click the NOTIFICATION bell so that you do not miss out on any videos. Agedashi tofu, lightly battered fried tofu topped with roasted seaweed on a bed of light kombu dashi broth, is a popular side dish in Japanese cuisine. Served hot, it's light and crispy on the outside, but silky on the inside. It's great as a starter to a meal of Japanese food, where all the flavors will work.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Prepare Sauce
  2. Make ready 2 tablespoon coconut amino or soy sauce
  3. Prepare 1 tablespoon rice wine
  4. Get 1/2 cup chicken stock
  5. Prepare 1 teaspoon sugar or monk fruit sweetener
  6. Prepare Stir fry
  7. Make ready 1 pack firm tofu
  8. Get 1 egg
  9. Get 1/4 cup mushrooms
  10. Prepare Any crunchy vegetables (I used carrot, young corn)
  11. Get ground chicken or any leftover meat
  12. Prepare 1 tablespoon sesame oil
  13. Prepare Garnish
  14. Prepare Green onions

The charred rice is bursting with flavor and loaded with vegetables and lean protein. Vegetarian, Gluten-free adaptable. Tofu fried rice is one of the easy dishes that I cook most frequently during. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Atsuage (Deep Fried Tofu) is a very popular ingredient among Japanese people because it is a Great recipe for Low-carb Fried Riced Tofu (Japanese Iri-Tofu).

Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!
  8. Ready to serve and ENJOY!

Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Atsuage (Deep Fried Tofu) is a very popular ingredient among Japanese people because it is a Great recipe for Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Prepare the tofu: Remove tofu from the package. If you recreate this Teriyaki Tofu Donburi recipe let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @Okonomikitchen, I love seeing all of your tasty. Yubuchobap, made with seasoned fried tofu and rice.

So that’s going to wrap it up with this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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