Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, vegetable tofu stir fry. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Vegetable Tofu Stir Fry is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Make ready Main Ingredients
2. Prepare 16 oz Broccoli
3. Prepare 2 cup Tofu (drained, pressed, thin domino sized cut)
4. Make ready 1 cup Red Onion
5. Get 1 cup Sweet Onion
6. Make ready 1 cup Shredded Carrots
7. Make ready 2 cup Sliced Mushrooms
8. Make ready 4 stock Cut Asparagus
9. Make ready 2 cup Snap Peas
10. Take Spice to Make it Nice!
11. Get 2 cup Soy Sauce for Tofu marinade
12. Get 1/4 cup Red Wine or cooking wine
13. Take 3 tbsp lemon juice (juice or real lemon)
14. Get 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Get 2 dash Garlic (fresh or dried)
16. Take 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Get Optional
18. Get 8 oz Cooked White Rice
19. Make ready 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Instructions to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.
5. Ready to serve and ENJOY!

So that’s going to wrap it up for this special food vegetable tofu stir fry recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!