Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy meatless okara tofu hamburgers. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Healthy Meatless Okara Tofu Hamburgers is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

1. Take 150 grams Silken tofu
2. Get 30 grams Okara powder
3. Get 1/2 tsp ※Dashi stock granules
4. Prepare 1/2 tsp ※Salt
5. Prepare 5 grams ※Hijiki dried seaweed
6. Make ready 2 cm ※Carrot
7. Prepare 1/4 ※Onion
8. Make ready 40 grams ※Boiled edamame (in their pods)
9. Get 1 ※Egg
10. Get 1 tbsp ※Soy milk (milk or water)
11. Make ready 3 tbsp ※Katakuriko
12. Make ready Sauce
13. Prepare 1 1/2 tbsp ＊Sugar
14. Take 1 1/2 tbsp ＊Mirin
15. Make ready 1 1/2 tbsp ＊Sake
16. Get 1 1/2 tbsp ＊Usukuchi soy sauce
17. Prepare 1 1/2 tbsp ＊Water
18. Get 1 tsp ☆Katakuriko
19. Take 1 tbsp ☆Water

Steps to make Healthy Meatless Okara Tofu Hamburgers:

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
9. Ready to serve and ENJOY!

So that’s going to wrap it up with this special food healthy meatless okara tofu hamburgers recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!