Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, tofu and okara gratinée for dieters. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Tofu and Okara Gratinée for Dieters is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Tofu and Okara Gratinée for Dieters is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:

1. Make ready For the béchamel sauce:
2. Take 300 grams Tofu
3. Prepare 1 tbsp Okara powder
4. Get 1 tsp Miso
5. Get 1 tsp Usukuchi soy sauce
6. Take 1 dash Pepper
7. Get Additions:
8. Take 1 Onion (sliced)
9. Prepare 2 slice Lightly salted salmon
10. Get 1 cut into small bunches Broccoli (parboiled)
11. Make ready 1 as much (to taste) Mushrooms (optional)
12. Take 1 clove Garlic (sliced)
13. Make ready 1 dash Salt and pepper
14. Prepare 1 tbsp Sake or white wine
15. Make ready 2 tsp Olive oil
16. Make ready 2 tbsp Water
17. Take Toppings:
18. Take 1 as much (to taste) Pizza cheese
19. Get 1 as much (to taste) Panko
20. Take 1 dash Butter or olive oil

Instructions to make Tofu and Okara Gratinée for Dieters:

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.
6. Ready to serve and ENJOY!

So that is going to wrap it up with this exceptional food tofu and okara gratinée for dieters recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!