Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy meatless okara tofu hamburgers. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

1. Get 150 grams Silken tofu
2. Make ready 30 grams Okara powder
3. Make ready 1/2 tsp ※Dashi stock granules
4. Take 1/2 tsp ※Salt
5. Make ready 5 grams ※Hijiki dried seaweed
6. Make ready 2 cm ※Carrot
7. Make ready 1/4 ※Onion
8. Make ready 40 grams ※Boiled edamame (in their pods)
9. Take 1 ※Egg
10. Make ready 1 tbsp ※Soy milk (milk or water)
11. Get 3 tbsp ※Katakuriko
12. Prepare Sauce
13. Make ready 1 1/2 tbsp ＊Sugar
14. Prepare 1 1/2 tbsp ＊Mirin
15. Prepare 1 1/2 tbsp ＊Sake
16. Make ready 1 1/2 tbsp ＊Usukuchi soy sauce
17. Take 1 1/2 tbsp ＊Water
18. Take 1 tsp ☆Katakuriko
19. Take 1 tbsp ☆Water

Steps to make Healthy Meatless Okara Tofu Hamburgers:

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
9. Ready to serve and ENJOY!

So that’s going to wrap it up for this exceptional food healthy meatless okara tofu hamburgers recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!