Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy and tender chicken meatballs using tofu and ground chicken breast. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Combine all the meatball ingredients and mix well. Ground chicken breast is a healthy option, but tends to be dry and crumbly. By adding tofu and reducing the amount of binding agent, you can Add the egg and mix all together. Place meatballs on a rimmed baking sheet.

Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy and tender chicken meatballs using tofu and ground chicken breast using 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:

1. Make ready 150 grams Ground chicken breast
2. Make ready 1/2 block Firm tofu
3. Prepare 100 grams Onion (or Japanese leek)
4. Make ready 1 Egg
5. Get 1 dash Ginger (grated)
6. Prepare 1 1/2 tbsp Miso
7. Prepare 1 Pepper
8. Get 800 ml Water (for cooking meatballs)

They can be served with mashed cauliflower and green beans (my current favorite), or saved for quick and healthy lunch meal prep with roasted veggies. Half of the batch can be tossed. Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients.

Steps to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:

1. Drain the tofu well. Chop the onion. Combine all the meatball ingredients and mix well.
2. The mixture is very soft, so spoon the mixture gently into the cooking water. Keep the water at a simmer.
3. If you boil the water vigorously, the meatballs will fall apart, so be careful. Once you finish spooning the meat balls into the water, turn off the heat. Cook the meatballs through with the residual heat.
4. Cool the meatballs in the cooking liquid to keep them moist. Use the cooking liquid to make your hot pot and soup.
5. [Related recipe: Tender Tsukune https://cookpad.com/us/recipes/147041-tender-fluffy-tsukune-meatball (see recipe)
6. [Related recipe] Fluffy egg soup, using the cooking liquid of chicken meatbalsl https://cookpad.com/us/recipes/145855-fluffy-egg-drop-soup-with-boiled-chicken-broth (see recipe)
7. [Related recipe: Chinese-style chicken meatball soup https://cookpad.com/us/recipes/152376-chinese-soup-with-cellophane-noodles-and-fluffy-light-chicken-meatballs (see recipe)
8. [Related recipe] Chicken meatballs with sweet and sour sauce or sweet soy sauce based sauce. https://cookpad.com/us/recipes/153494-tender-and-juicy-low-cal-chinese-meatballs (see recipe)
9. [Related recipe] Chinese-style rice using the cooking liquid of chicken meatballs https://cookpad.com/us/recipes/155241-chinese-mixed-rice-with-chicken-broth (see recipe)
10. [Related recipe] Korean-style chawan-mushi https://cookpad.com/us/recipes/154370-kelanchim-korean-chawanmushi-steamed-egg-custard (see recipe)
11. Ready to serve and ENJOY!

Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients. More information on my food + living philosophy can be found on my website Downshiftology.com. Ground chicken recipes are a genius weeknight dinner hack when you're trying to keep your calorie count low—they come together quickly and freeze Sunday Sauce just got a little more interesting with healthy chicken meatballs. This recipe uses a little ricotta cheese in the meatballs for extra flavor.

So that’s going to wrap it up for this exceptional food healthy and tender chicken meatballs using tofu and ground chicken breast recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!