Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, hawaiian bbq tofu bowls. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Hawaiian BBQ Tofu Bowls is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Hawaiian BBQ Tofu Bowls is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook hawaiian bbq tofu bowls using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Hawaiian BBQ Tofu Bowls:

1. Make ready 1 (14 ounce) package extra firm tofu
2. Prepare 2/3 cup uncooked quinoa
3. Prepare 1/2 cup barbecue sauce, plus more for topping
4. Get Oil for cooking
5. Get bell peppers, thinly sliced
6. Get zucchini, thinly sliced
7. Take 1/2 pineapple, cored and sliced
8. Take 1/2 red onion, thinly sliced

Steps to make Hawaiian BBQ Tofu Bowls:

1. Drain the tofu. Wrap in several paper towels; place in the sink. Place a heavy object (such as a large pot with a heavy weight inside) on top of the tofu to press the water out. You can also use a tofu press. Let the tofu drain for 20­-30 minutes.
2. Rinse quinoa in a small mesh strainer. Heat a small saucepan over medium heat; add quinoa. Cook for 1­2 minutes until lightly toasted. Add 1 1⁄3 cups water; turn heat to high. Once boiling, cover and cook for 13-­15 minutes, until fluffy.
3. Slice the drained tofu into thin 1⁄2 ­inch chunks. Place in a medium bowl; add barbecue sauce. Let it marinade for up to 10 minutes.
4. In a skillet over medium heat, warm up a little oil. Add bell peppers and zucchini; stir. Cook for 5-­7 minutes, until vegetables are your desired tenderness. Set aside in a bowl or on plate.
5. Add a little more oil to the same skillet; add the tofu. Pan­ fry for about 2­-3 minutes, until crispy; flip the tofu chunks, and cook on the other side for an additional 2­-3 minutes. Repeat until the tofu is crispy.
6. To arrange a bowl, add cooked quinoa, vegetables, and tofu. Top with red onion, pineapple slices, additional barbecue sauce, and other desired toppings.
7. Ready to serve and ENJOY!

So that’s going to wrap it up for this special food hawaiian bbq tofu bowls recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!