Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy meatless okara tofu hamburgers. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

1. Prepare 150 grams Silken tofu
2. Prepare 30 grams Okara powder
3. Get 1/2 tsp ※Dashi stock granules
4. Take 1/2 tsp ※Salt
5. Prepare 5 grams ※Hijiki dried seaweed
6. Prepare 2 cm ※Carrot
7. Make ready 1/4 ※Onion
8. Get 40 grams ※Boiled edamame (in their pods)
9. Prepare 1 ※Egg
10. Get 1 tbsp ※Soy milk (milk or water)
11. Make ready 3 tbsp ※Katakuriko
12. Prepare Sauce
13. Prepare 1 1/2 tbsp ＊Sugar
14. Make ready 1 1/2 tbsp ＊Mirin
15. Make ready 1 1/2 tbsp ＊Sake
16. Prepare 1 1/2 tbsp ＊Usukuchi soy sauce
17. Make ready 1 1/2 tbsp ＊Water
18. Prepare 1 tsp ☆Katakuriko
19. Take 1 tbsp ☆Water

Steps to make Healthy Meatless Okara Tofu Hamburgers:

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
9. Ready to serve and ENJOY!

So that’s going to wrap this up for this special food healthy meatless okara tofu hamburgers recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!