Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, tofu and okara gratinée for dieters. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Tofu and Okara Gratinée for Dieters is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are nice and they look wonderful. Tofu and Okara Gratinée for Dieters is something which I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:

1. Get For the béchamel sauce:
2. Prepare 300 grams Tofu
3. Make ready 1 tbsp Okara powder
4. Get 1 tsp Miso
5. Get 1 tsp Usukuchi soy sauce
6. Take 1 dash Pepper
7. Prepare Additions:
8. Make ready 1 Onion (sliced)
9. Take 2 slice Lightly salted salmon
10. Make ready 1 cut into small bunches Broccoli (parboiled)
11. Make ready 1 as much (to taste) Mushrooms (optional)
12. Make ready 1 clove Garlic (sliced)
13. Take 1 dash Salt and pepper
14. Take 1 tbsp Sake or white wine
15. Get 2 tsp Olive oil
16. Make ready 2 tbsp Water
17. Make ready Toppings:
18. Prepare 1 as much (to taste) Pizza cheese
19. Get 1 as much (to taste) Panko
20. Make ready 1 dash Butter or olive oil

Instructions to make Tofu and Okara Gratinée for Dieters:

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.
6. Ready to serve and ENJOY!

So that’s going to wrap this up for this special food tofu and okara gratinée for dieters recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!