Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy tofu sandwich. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Tofu Sandwich is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Healthy Tofu Sandwich is something that I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can have healthy tofu sandwich using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu Sandwich:

1. Make ready as required French rolls / sandwich rolls / buns / sliced bread brown
2. Make ready 1 inch thick firm tofu slices 2-3
3. Make ready 1 zucchini cut lengthwise
4. Make ready 1 tomato sliced
5. Take Few pieces of iceberg lettuce
6. Get 1 tablespoon olive oil / butter
7. Take 1/4 cup Coriander chutney
8. Prepare 1/4 tsp salt & pepper powder mix
9. Get as required Sandwich masala for sprinkle

Steps to make Healthy Tofu Sandwich:

1. Prepare sandwich ingredients; Slice tofu into ¼” thickness and pat dry. Wash and remove ends of zucchini, then cut lengthwise into approx. ⅛” thick slices. Wash and slice tomatoes. Set aside.
2. Generously grease a flat griddle and bring to medium heat. Add tofu and zucchini slices and lightly sprinkle with salt & pepper powder. Grill on both sides until they are light brown in colour. Remove from griddle and wipe and clean the griddle
3. Slice rolls lengthwise through the center and lightly spread with olive oil/butter on the inside portion. Place on medium-heat griddle to toast. Turn off the heat.
4. Assemble the sandwich: Turn over the roll and lightly spread Coriander Chutney on the bottom half of the roll. Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with zucchini, sprinkle sandwich masala followed by tomatoes.
5. Cover with the top half of the roll with chutney followed by sandwich masala. Enjoy with green chutney/tomato ketchup Note:- you can use choice of your bread; white, multigrain & brown
6. Ready to serve and ENJOY!

So that is going to wrap this up for this special food healthy tofu sandwich recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!