Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy vegetable & tofu ramen 🍜. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

In reality, any vegetable is good for health, but there are a few that are definitely more nutritious than the others. Ten of the healthiest vegetables you should be eating, from arugula to Brussels sprouts & radicchio to red onion. Luckily for you, there's plenty of vegetables out there to enjoy, so you don't have to get bored of eating the same old thing over and over again. Following are the list of healthy vegetables that one must include in his/her diet. * Onions : You'll get the most out of this veggie's cancer-fighting antioxidants by eating it raw.

Healthy Vegetable & Tofu Ramen 🍜 is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Healthy Vegetable & Tofu Ramen 🍜 is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook healthy vegetable & tofu ramen 🍜 using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Vegetable & Tofu Ramen 🍜:

1. Take Marinaded tofu
2. Make ready 3 cups chicken or vegetable stock
3. Prepare 5 garlic cloves, chopped
4. Make ready 1/2 tsp Chinese five spice
5. Prepare 1 sprinkling of chilli powder
6. Prepare 1 tsp Worsterchire sauce
7. Take 4 tbsp soy sauce
8. Make ready 1 tsp sugar
9. Get 1 thumb of ginger, sliced
10. Get 1 Litre water
11. Take 400 g rice vermicelli noodles
12. Take 100 g fresh lettuce leaves, watercress or spinach
13. Make ready 2 leeks, sliced
14. Take 3 spring onions, sliced
15. Make ready 6 fresh radishes, sliced
16. Take 2 carrots sliced

Eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Healthy dietary practices start early in life - breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of. Vegetables are healthy and nutritious foods. If you're looking for a specific vegetable, you can use the menu below.

Steps to make Healthy Vegetable & Tofu Ramen 🍜:

1. Fry the tofu with 1 chopped clove of garlic in some sesame oil and a dash of soy, until browned. Put this aside, in a bowl.
2. In a big pot put the water, your stock, the rest of the garlic, the sliced ginger, sliced chilli, chinese five spice, worcester sauce, soy sauce and the chilli powder, bring this to the boil
3. Add the fried tofu, vegetables and sugar or salt to taste
4. Simmer for 10 mins
5. Drop some noodles into a pot of boiling water and simmer for 4 minutes
6. Serve the ramen broth into bowls and top with noodles and salad leaves
7. Ready to serve and ENJOY!

Vegetables are healthy and nutritious foods. If you're looking for a specific vegetable, you can use the menu below. We all know that vegetables and fruits can aid weight loss. But what if you don't like eating fruits and vegetables? Eat other healthy foods, workout regularly, and get proper rest to lose weight.

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