Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy veggie taco rice. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy Veggie Taco Rice is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy Veggie Taco Rice is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy veggie taco rice using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Veggie Taco Rice:

1. Take ●Koya tofu
2. Make ready ●Carrot
3. Prepare ●Onion
4. Get ●Green pepper
5. Take leaves □Lettuce
6. Take □Baby leaves
7. Take □Cherry tomatoes
8. Prepare □Avocado
9. Make ready □Cilantro
10. Make ready Olive oil
11. Make ready ★Water
12. Take ★Ketchup
13. Get ★Japanese Worcestershire-style sauce
14. Make ready and 1/2 tablespoons ★Chili powder
15. Prepare ★Soy sauce
16. Prepare Salt and pepper
17. Get servings Warm brown rice (or white rice)
18. Get Soy mayonnaise
19. Get Cheese (instead of soy mayonnaise)
20. Take Tortilla chips

Steps to make Healthy Veggie Taco Rice:

1. Soak the koya tofu in warm water.
2. Wash the vegetables and drain well before cutting. Cut the lettuce into thick strips and the cherry tomatoes in half. Avocado tends to change colour, so leave the cutting of that for later.
3. [Vegetarian Taco Meat] Drain any excess water off the tofu and blend in a food processor.
4. Finely chop the vegetables marked with ●.
5. Heat a frying pan and add some olive oil. Stir fry the finely chopped vegetables marked with ●, then add the blended tofu and stir-fry together.
6. Once cooked, add the flavouring ingredients marked with ★ and bring to the boil whilst continuing to stir fry. Keep checking the taste of the meat, seasoning with a little salt and pepper to adjust. (I often add sauces, soy sauce, and chili here).
7. Now it's finally time to cut the avocado. If you have any, a few drops of lemon juice will help stop the avocado from changing colour. Be careful not to add too much though, or the avocado may become too sour.
8. Put the cooked brown rice on a plate. On top of that, add the vegetables marked with □, then the taco meat, then the soy mayonnaise (or cheese). Decorate with tortilla chips to finish.
9. Ready to serve and ENJOY!

So that is going to wrap it up for this special food healthy veggie taco rice recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!