Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Prepare For the cutlet mixture:
2. Get Chicken tenders
3. Make ready Tofu
4. Make ready Shiitake mushrooms
5. Take Dried wheat gluten
6. Get ●Katakuriko
7. Take drops ●Soy sauce
8. Make ready Cooking sake
9. Make ready ●Salt
10. Take ●Black pepper
11. Take Olive oil
12. Make ready Cooking sake
13. Take For the sauce:
14. Prepare ○Soy sauce
15. Take ○Vinegar
16. Prepare ○Cooking sake
17. Take ○Sugar
18. Get ○Water

Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
4. Up to this point the mixture is the same for Non-Fried Tofu Minced Cutlet For Your Diet, so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu (see recipe)
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
6. Add some veggies for sweet and sour pork style!
7. Use 200 g of tofu to get a slightly more rounded shape.
8. Ready to serve and ENJOY!

So that is going to wrap it up for this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!