Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy bean and tofu chili con carne. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Bean and Tofu Chili Con Carne is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Healthy Bean and Tofu Chili Con Carne is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:

1. Get Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
2. Make ready Firm tofu
3. Take to 2 tablespoons Olive oil
4. Take Garlic
5. Get Onion
6. Take Green bell pepper
7. Take Chili powder
8. Get Ground cumin
9. Make ready ※ Water
10. Make ready ※ Canned crushed tomatoes
11. Make ready leaves ※ Bay leaves
12. Take ※ Oregano (dried)
13. Make ready ※ Soup stock granules
14. Prepare ※ Japanese Worcestershire-style sauce
15. Prepare ※ Soy sauce
16. Make ready Krazy Salt (seasoned salt mix)
17. Make ready Black pepper

Instructions to make Healthy Bean and Tofu Chili Con Carne:

1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
2. Finely mince the garlic then mince the onion and green pepper.
3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!
12. Ready to serve and ENJOY!

So that’s going to wrap this up with this special food healthy bean and tofu chili con carne recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!