Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, warm carrot, mangetout and coriander salad. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Here is how you cook that. So that's going to wrap it up for this special food warm carrot, mangetout and coriander salad recipe. I'm sure that you will make this at home. Let carrot take centre stage with these fresh, vibrant salads.

Warm carrot, mangetout and coriander salad is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Warm carrot, mangetout and coriander salad is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have warm carrot, mangetout and coriander salad using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Warm carrot, mangetout and coriander salad:

1. Make ready 4 thin carrots
2. Get 250 g mangetout
3. Prepare 1 shallot
4. Prepare 2 tbsp olive oil
5. Take 1 tsp turmeric
6. Make ready 1 tsp cumin
7. Take 1 pinch salt - use smoked sea salt if you have it
8. Make ready 1 small bunch of coriander
9. Make ready 2 tbsp your favourite sprouted seeds (bean, peas, lentils…)
10. Prepare 1 tsp chilli powder (optional)
11. Prepare 200 g firm fresh tofu (optional)

Meanwhile, place the carrots on a sheet pan, drizzle with the olive oil and toss to coat, spreading into an even layer. The combination of frying and baking brings out the best flavour of root vegetables. Spread the puree over a serving plate and top with warm carrots, chilli salt and extra coriander leaves to serve. Carrots - the star of this salad, and a really cheap ingredient to buy making it a budget side dish.

Instructions to make Warm carrot, mangetout and coriander salad:

1. Chop the shallots and cut the carrots in small strips (if you like them soft) or chunkier if you like them crunchy. They will only cook for a few minutes.from bs4 import BeautifulSoup
2. Add the shallot, the spices and the salt to a wok and fry them in the oil for a minute or so on very low fire
3. Add the carrots and toss them so that the spices spread evenly on them.
4. In the meantime, remove the little stalks from the mangetout - didn't know they came in purple too! Cut the tofu in small cubes if using.
5. Add the mangetout (and the tofu) to the wok and cook for another 4-5 minutes tossing frequently
6. In the meantime, chop the coriander. Remove from heat, then add the sprouts (these are mung beans and lentils) and the coriander. Mix to serve.
7. Ready to serve and ENJOY!

Spread the puree over a serving plate and top with warm carrots, chilli salt and extra coriander leaves to serve. Carrots - the star of this salad, and a really cheap ingredient to buy making it a budget side dish. We just used standard supermarket orange carrots You could use a yellow onion instead. Coriander (cilantro) - this adds SO much flavour to the salad. I know that not everyone is a fan of coriander, so.

So that is going to wrap this up with this exceptional food warm carrot, mangetout and coriander salad recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!