Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, protein enriched boat salad. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Protein enriched boat salad is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Protein enriched boat salad is something which I’ve loved my whole life.

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To get started with this particular recipe, we must prepare a few components. You can have protein enriched boat salad using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Protein enriched boat salad:

1. Make ready Kale chane sprouts
2. Make ready soaked peanuts
3. Make ready tofu/paneer cut in small cubes
4. Prepare Cucumber for boat
5. Take carrot for oars (boat sticks)
6. Get tomato for round boat
7. Prepare tomato finely chopped
8. Get onion finely chopped
9. Prepare Coriander leaves finely chopped
10. Make ready lettuce leaves
11. Take For dressing :
12. Get tamarind paste
13. Get red chilli flakes
14. Prepare Salt
15. Take /4 tsp black pepper
16. Prepare Tooth peaks

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Steps to make Protein enriched boat salad:

1. Boil Kale chane sprouts in water.
2. Drain sprouts. Don't throw water. Use it in soup or dal.
3. Mix all ingredients in boiled sprouts.
4. Add all dressing ingredients. Mix well.
5. Cut cucumber from center. Screw it. Remove seeds part. Like pic. Cut tomato like wise. Remove pulp. Cut carrot in leaves shape.
6. Fill salad in cucumber & tomato boats.
7. Fix tooth peaks in carrot Leaves. Fix in boats. See pic.
8. Ready to serve and ENJOY!

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So that is going to wrap this up with this exceptional food protein enriched boat salad recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!