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Stir fry broccoli and tofu salad Recipe

 ·  ☕ 3 min read  ·  ✍️ Amanda Watts

Stir fry broccoli and tofu salad
Stir fry broccoli and tofu salad

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, stir fry broccoli and tofu salad. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Easy tofu and broccoli - The tofu is cooked until perfectly browned and flavorful, then cooked with tender broccoli in a sticky ginger garlic sauce. This tofu and broccoli holds up well in the fridge and is perfect for meal-prep. We decided not to use cornstarch to coat the tofu in order to make the dish. This stir-fry gai lan or Chinese broccoli with tofu is a must-try!

Stir fry broccoli and tofu salad is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Stir fry broccoli and tofu salad is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have stir fry broccoli and tofu salad using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Stir fry broccoli and tofu salad:
  1. Take I cup boiled broccoli
  2. Make ready tofu
  3. Get spinch
  4. Get soya sauce
  5. Take vinegar
  6. Make ready mix herbs
  7. Prepare chili flaxes
  8. Make ready oilve oil
  9. Prepare Salt

The tofu needs to be fried first until the texture of the outer part becomes crisp. Once this is done, you can stir-fry all the ingredients. Any kind of rice will be a good fit. Sometimes I like it with steamed white rice, while there are days wherein I eat tofu and broccoli stir fry with brown rice.

Steps to make Stir fry broccoli and tofu salad:
  1. Take a pan a pan add olive oil, heat on low flame, add chopped spinch, mix herb, and chilli flakes, mix all well
  2. Now add boiled broccoli, and touf, soya sauce, vinegar, mix well, cook it for 1 min.
  3. Your broccoli, tofu salad is ready to eat
  4. Ready to serve and ENJOY!

Any kind of rice will be a good fit. Sometimes I like it with steamed white rice, while there are days wherein I eat tofu and broccoli stir fry with brown rice. What's In This Broccoli and Tofu Stir Fry. Nothing is better at the end of the day than having a healthy and quick-to-make plan for dinner. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work.

So that is going to wrap this up for this special food stir fry broccoli and tofu salad recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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