Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, stir fry broccoli and tofu salad. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Easy tofu and broccoli - The tofu is cooked until perfectly browned and flavorful, then cooked with tender broccoli in a sticky ginger garlic sauce. This tofu and broccoli holds up well in the fridge and is perfect for meal-prep. We decided not to use cornstarch to coat the tofu in order to make the dish. This stir-fry gai lan or Chinese broccoli with tofu is a must-try!
Stir fry broccoli and tofu salad is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Stir fry broccoli and tofu salad is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook stir fry broccoli and tofu salad using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Stir fry broccoli and tofu salad:
- Take I cup boiled broccoli
- Get 1 cup tofu
- Get 1/2 cup spinch
- Make ready 1 tsp soya sauce
- Take 1 tsp vinegar
- Make ready 1/2 tsp mix herbs
- Prepare 1/2 tbs chili flaxes
- Prepare 1 tbs oilve oil
- Get Salt
The tofu needs to be fried first until the texture of the outer part becomes crisp. Once this is done, you can stir-fry all the ingredients. Any kind of rice will be a good fit. Sometimes I like it with steamed white rice, while there are days wherein I eat tofu and broccoli stir fry with brown rice.
Steps to make Stir fry broccoli and tofu salad:
- Take a pan a pan add olive oil, heat on low flame, add chopped spinch, mix herb, and chilli flakes, mix all well
- Now add boiled broccoli, and touf, soya sauce, vinegar, mix well, cook it for 1 min.
- Your broccoli, tofu salad is ready to eat
- Ready to serve and ENJOY!
Any kind of rice will be a good fit. Sometimes I like it with steamed white rice, while there are days wherein I eat tofu and broccoli stir fry with brown rice. What's In This Broccoli and Tofu Stir Fry. Nothing is better at the end of the day than having a healthy and quick-to-make plan for dinner. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work.
So that is going to wrap it up with this special food stir fry broccoli and tofu salad recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!