Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy one-pan garlic tofu noodles. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

First, you blend the tofu with some of the tofu water in a blender till it turns into a smooth paste. Then you mince the garlic or use a garlic mincer. This pan-fried sesame garlic tofu will change the way you feel about tofu if you aren't already a tofu fan! We love the crispy exterior and the sauce!

Healthy one-pan garlic tofu noodles is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Healthy one-pan garlic tofu noodles is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook healthy one-pan garlic tofu noodles using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy one-pan garlic tofu noodles:

1. Prepare 60 g rice noodles
2. Take 50 g tofu
3. Get 100 ml tomato sauce
4. Prepare 2 garlic cloves
5. Prepare Half an onion, sliced
6. Prepare Sprinkle of basil
7. Prepare Salt
8. Make ready Pepper
9. Get 1 tbsp Olive oil
10. Get Half a cup water

Dip each tofu slice into the marinade, coating both sides, then add them to the sheet pan, pushing the noodles aside so that the tofu touches the pan and doesn't just sit on top. These sticky garlic tofu noodles are a healthy high protein vegan dinner! We love a good noodle bowl, and these sticky garlic tofu noodles are one of our favorite dinner combos! How Do I Make Tofu Noodles?

Steps to make Healthy one-pan garlic tofu noodles:

1. First, you blend the tofu with some of the tofu water in a blender till it turns into a smooth paste.
2. Then you mince the garlic or use a garlic mincer.
3. You chop up the onion into thin slices.
4. Then you stir-fry the onion and garlic in one tablespoon of olive oil.
5. You add the blended tofu, tomato sauce, water and rice noodles into the pan.
6. Let it simmer for a few minutes then sprinkle in the salt, black pepper and basil then you cook the noodles to your liking and voilà.
7. Ready to serve and ENJOY!

We love a good noodle bowl, and these sticky garlic tofu noodles are one of our favorite dinner combos! How Do I Make Tofu Noodles? Line a sheet pan with parchment paper. This finger licking healthy Asian Chili Garlic Tofu is a perfect meatless dish that you can prepare for lunch or dinner. Serve it with warm plain rice I love making tofu Asian style.

So that is going to wrap it up for this special food healthy one-pan garlic tofu noodles recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!