Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, easy low-calorie tofu and egg dish!. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Easy Low-Calorie Tofu and Egg Dish! is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Easy Low-Calorie Tofu and Egg Dish! is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have easy low-calorie tofu and egg dish! using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy Low-Calorie Tofu and Egg Dish!:

1. Make ready Tofu
2. Take Egg
3. Get Salt
4. Prepare Dashi soy sauce (soy sauce premixed with dashi)
5. Prepare Water
6. Prepare Green onion
7. Get Katakuriko

Instructions to make Easy Low-Calorie Tofu and Egg Dish!:

1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
2. Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!
5. Ready to serve and ENJOY!

So that’s going to wrap this up for this exceptional food easy low-calorie tofu and egg dish! recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!