Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, easy but healthy quiche with tofu for dieters. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Easy But Healthy Quiche with Tofu for Dieters is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Easy But Healthy Quiche with Tofu for Dieters is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:

1. Make ready sheet Frozen pie crust
2. Prepare Egg Mixture:
3. Get Egg
4. Take Silken tofu
5. Take Heavy cream
6. Get Grated cheese
7. Make ready Consomme soup stock granules
8. Make ready Salt and pepper
9. Prepare Fillings:
10. Prepare packet Shimeji mushrooms
11. Take Onion
12. Get Bacon or ham
13. Make ready Spinach, eggplant, zucchini etc.
14. Get Butter or margarine
15. Get Salt and pepper

Steps to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
5. Add the egg mixture and remaining ingredients into the bowl and stir.
6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
9. Bake for 20-25 minutes in the 200°C oven and enjoy!
10. Ready to serve and ENJOY!

So that’s going to wrap this up for this exceptional food easy but healthy quiche with tofu for dieters recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!