Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, colourful poke bowl. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Colourful Poke Bowl is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Colourful Poke Bowl is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook colourful poke bowl using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Colourful Poke Bowl:

1. Make ready Rice
2. Make ready Avocado
3. Get Sweetcorn
4. Get Spring Onion
5. Take Radish
6. Make ready Tender-stemmed broccoli florets
7. Take Eggs
8. Take Bean Sprouts
9. Take Firm Tofu
10. Make ready Crispy Onions
11. Make ready Salt to Taste
12. Prepare sesame oil
13. Make ready Soy Sauce
14. Take Flour
15. Prepare Sriracha (or hot sauce)
16. Prepare Glug of Oil
17. Take garlic
18. Prepare Veggie Stock

Instructions to make Colourful Poke Bowl:

1. Drain and press the tofu. Boil the eggs in a pot of water for 5-10 minutes until cooked to your liking. When cooked peel the eggs and add to a bowl of soy sauce. Leave some soy sauce aside for the rice.
2. Boil the rice in the pan, I like to add salt to the water but this isn't necessary.
3. Whilst the rice is cooking get the veg ready. Slice up the avocado, measure out the sweetcorn, slice the spring onion and radish. Mince up the garlic.
4. Add the tender-stemmed broccoli to a frying pan with a little oil and some of the garlic. Sear on both sides, then turn the heat down low and add the vegetable stock. Cover and leave to cook for 5 minutes until tender.
5. Slice up the tofu and add flour to both sides. I like to add salt to the flour for more flavour. Fry in some oil over a medium heat until both sides are golden brown (to save on washing up I used the same pan I had cooked the broccoli in).
6. When the rice is cooked mix though the sesame oil, some of the soy sauce and garlic. I like to fry it off a bit to cook the garlic. Add to the bottom of the bowl.
7. Dress the bowl with the bean sprouts, sweetcorn, tofu, radish, avocado and broccoli. Slice the eggs in half and add to the bowl, the soy sauce used for the eggs can be reused so don't throw it away! Top with radish and spring onion and crispy onion. If you like spice drizzle with hot sauce and enjoy!
8. Ready to serve and ENJOY!

So that’s going to wrap this up for this special food colourful poke bowl recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!